Why CPAP
What good nights give back.
More hours, more benefit.
Weaver et al., SLEEP, 2007Insurance minimum: 4 h
How it works
One minute a morning. One fix at a time.
Each morning shows where you stand and what to try next.
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Check in
Your CPAP hours, and whether the mask came off.
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Get your next step
One fix, picked from what got in the way.
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Fill your goal
Watch your nights add up to 21.
The six-week program
Built for the hardest part: sleeping with it on.
Up to half of people with sleep apnea also have insomnia. Restedly adds CBT-I, the insomnia treatment doctors recommend first, adapted for CPAP.
- BASELINEYour sleep and CPAP, as they are now
- WEEK 1Why CPAP feels hard
- WEEK 2Make the mask work
- WEEK 3Get used to it
- WEEK 4Retrain your brain for sleep
- WEEK 5Sleep more of the time you’re in bed
- WEEK 6Keep it working
Free to start with the Baseline and Week 1. Weeks 2 to 6 are a one-time purchase.
What’s inside
Everything points at the goal.
A one-minute check-in
Last night is filled in for you. Add your hours and you’re done.
Your goal, always in view
Insurance, work or your own. The 90-day insurance rule is built in.
One next step
For leaks, dryness, strong air, or waking without the mask.
Six weeks of short lessons
CPAP support and CBT-I, a few cards at a time.
Wind-downs for the mask
Short audio for bedtime and 3 AM, made for wearing the mask.
A log to share
Two weeks of nights, hours and reasons, ready to send to your sleep doctor.
The evidence
Built on what works.
Restedly is built on two methods tested in trials: behavioral CPAP support and CBT-I.
Your nights stay on your iPhone.
- No account
- No ads
- No tracking